Salmon and Rocket Quiche
I came across this recipe about four years ago and it has become a spring/summer favourite. It is very easy to make and freezes very well. Both main ingredients are seasonal. Yes I know you can buy rocket all year round in supermarkets, but May is when it begins its season for picking fresh from the garden. If you prefer watercress can be used instead.
If you want to be environmentally friendly you should be looking for the Alaskan caught Pacific Salmon which comes in to season this month. This is Marine Stewardship Council Certified, caught using methods which minimise damage to the marine environment.
For those interested there is a very handy “Pocket Good Fish Guide” downloadable from the Marine Conservation Society - www.fishonline.org
Additional on-line resources about sustainable fisheries can be found in my "Soapbox Page".